Reform: A True Pilates Studio is offering free health and nutrition workshops this fall.

“Nourishment on the Go” with Paul Arciero will be held Sept. 16. “When Hot Is Not So Hot” with Beverly Benfer will be held Sept. 30.

“Introducing the Saratoga Juice Bar Cold Pressed Juice Cleanse” with the Saratoga Juice Bar will be held Oct. 7. “The Fit Core Diet” with Paul Arciero will be held Oct.14. “Digestion: What Your Poop is Telling You” with Beverly Benfer will be held Oct. 28.

“Immune Boosting Foods” with Paul Arciero will be held Nov. 11.

All workshops will run from 7 p.m. to 8:30 p.m.

To find out more about these workshops and Reform Pilates, contact the studio at 871-1315 or www.reformyourbody.com. Reform Pilates is located at 18 Division St., Ste. 203.

--Jennie