Rock Your Fitness, a company offering total body workouts for people of all ages and fitness levels, recently opened in Malta. Founded by Certified Personal Trainer Becky Weyrauch, Rock Your Fitness provides group and individual classes featuring a successful combination of core and cardio training. Training sessions are held in the morning at the Saratoga-Wilton Soccer Club (formerly the Charbonneau indoor soccer facility) on Route 9 in Malta next to Tree Paad.

“Rock Your Fitness is an ideal opportunity for participants to experience a variety of motivating workouts in a safe, fun and inspiring atmosphere,” said Weyrauch, a Clifton Park resident who has taught challenging and motivating fitness classes for more than 10 years. “I’m excited to help my clients achieve their fitness goals using my philosophy on exercise and healthy living. My approach promotes a healthy lifestyle balancing family, work and exercise while having fun and enjoying life.”

Workouts will include the use of TRX Trainers, free weights, battling ropes, medicine balls and kettle bells, which challenge the entire body in every plane of motion. Rock Your Fitness utilizes the artificial-turf soccer field, which when combined with all the cross-training methods and equipment, makes it unique in the Capital Region.

Please visit the Rock Your Fitness Facebook page for available workout times (www.facebook.com/RockYourFitnessLLC). For additional information, contact Weyrauch at 522-9765 or beckyrock@nycap.rr.com.

--Jennie