10.12.2009

Cool weather, hot new yoga studio

From the folks at Hot Yoga Saratoga:

Hot Yoga Saratoga studio recently opened for business at 75 Woodlawn Ave., offering Bikram Yoga, Hot Vinyasa and Hot Core Fusion (a combination of Vinyasa and Pilates) classes, as well as related merchandise.

True to its name, Hot Yoga Saratoga conducts all of its yoga classes in a heated,
1,200-square-foot studio room.

Classes are currently being offered at 9:30 a.m. and 5:30 p.m. Monday through Friday, as well as at 11:30 a.m. Tuesdays and Thursdays, 8 and 10 a.m. Saturdays and 4 p.m. Sundays. Additional classes are planned for November.

The monthly special for October is two weeks of unlimited yoga for $25.

Owner Cindy Lunsford said health benefits of yoga include weight loss and increased circulation, mental clarity, stamina and energy. The heat, she said, enables students to perform the postures with more flexibility and agility.

Call 581-9642 for more information.

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